Where to run or ride for the fun of it, and the health of it . . .

In the summer and winter months, we can go to the gym to get some exercise. But more often then not, water cooler conversation at my office consists of talk about new trails or secret spots to take a run or a ride to get an hour of sun and exercise. Summer or winter, we …

Continue reading Where to run or ride for the fun of it, and the health of it . . .