Mindset and a long walk on the beach. (Day 1 SWCP)

Newquay to Perranporth. Last night we arrived in Newquay just before dinner time. It is an odd town, full of arcades, punks and surfers. Felt a little rough as we wandered around, and it must have been because Ric doesn’t usually take notice of that sort of thing. However, the coastline here is breathtaking so …

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Long Walks on the Beach to Nowhere

Los Barriles, Baja California Sur, Mexico A few weeks ago I read this story on the brain benefits of being at the beach. It said that barefeet in the sand makes a person more grounded. That listening to waves simulates the feeling of being told "don't worry" over and over again. That the smell of …

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